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  • Writer's picturejoinerandzwart

Keep it Simple, stupid

The KISS principle, which stands for ‘Keep it Simple, Stupid”, was promoted by one of my favorite professors in dental school. No matter the complexity of the task at hand, he encouraged us to break it down to simple, straight forward parts. Over the twenty-two years of my career, I’ve seen how useful that advice has been, especially when educating patients about oral health.


Oral health is an essential part of overall health and maintaining good oral hygiene and a healthy diet can help prevent various dental problems, including tooth decay and gum disease. However, many people tend to overcomplicate their oral health routines, making it difficult to keep up with them consistently. This is where the KISS principle comes in! By simplifying diet and oral hygiene routines you are more likely be consistent and maintain good oral health.


Diet: When it comes to maintaining good oral health, the food we eat plays a vital role. Here are some simple ways to maintain a healthy diet that will benefit your oral health:

  1. Limit sugary and acidic foods: Foods that are high in sugar and acid can erode tooth enamel and lead to cavities. Limiting the intake of these foods can help prevent dental problems.

  2. Drink water: Drinking plenty of water can help wash away food particles and bacteria that cause tooth decay and bad breath.

  3. Eat a balanced diet: Eating a balanced diet that includes fruits, vegetables, lean protein, and whole grains can help provide the essential nutrients necessary for healthy teeth and gums.



Oral Hygiene: Maintaining good oral hygiene is essential to prevent dental problems. Here are some simple ways to maintain good oral hygiene:

  1. Brush twice a day: Brushing your teeth twice a day for at least two minutes can help remove plaque and prevent tooth decay.

  2. Floss daily: Flossing can remove food particles and plaque from hard-to-reach areas between teeth, preventing gum disease.

  3. Use mouthwash: Using a mouthwash can help kill bacteria in the mouth and freshen breath.

  4. Visit the dentist regularly: Regular dental checkups can help detect and treat dental problems early on, preventing more severe problems in the future.


In conclusion, maintaining good oral health does not have to be complicated. By following a healthy diet and practicing good oral hygiene, we can prevent various dental problems. Applying the KISS principle can simplify your oral health routines, making it easier to stick to them consistently.

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